The fabulous, ever springy and bouncy Emma Harris has a had a right year of ups and downs, mostly up’s though we’re pleased to say except for when she dropped a box on her foot and broke it. Not good for a gymnast/tumbler/acrobat!! But blimey, did she make a come…
All posts by Fiona Bubb
One to One Pilates for Rehabilitation with Megan Saunders, Physiotherapist
We are always sharing the many benefits of Pilates, it’s just a great form of exercise for everyone from super duper athletes to seniors, teenagers and everyone else in the middle! It’s fab because it focuses on strengthening the very deep pelvic muscles to help increase core strength while also…
Search for a Star – Gurinder Singh European Tour – Update 3!
Its 27th May and our man is still pushing on to his target of reaching Barcelona… May 27th – I began late today, having taken care of my legs and wounds first! I’ve got concerns about my left knee which I’ll get checked out in Barcelona but I’ve got…
Search for a Star – Gurinder Singh European Tour Update 2!
Our 2017 Search for a Star joint winner, Gurinder Singh is, right at this very moment, cycling around Spain as part of his one-man, unassisted European Tour. Along with dodgy roads, dodgy locals, nice locals, mountains, hideously painful knees and birds of prey circling him(!) it’s been an eventful few…
Search for a Star – Gurinder Singh European Tour
Elite Search for a Star winner Gurinder Singh isn’t the kind of guy to shy away from a challenge. The kind of bloke that does something because it’s there or because he wants to see if he can. After a quiet few months with things to sort out at home…
Search for a Star Winner Emma Harris Update
You will all remember that unfortunately, Emma’s year got off to a really rotten start when she dropped a box on her foot and broke it (her foot that is!). With so much planned and so many great opportunities ahead, Emma didn’t get dispondant, but kept up her fitness to…
Chair Yoga – A Different Way to Get the Benefits of Yoga
Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor. As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…
Laura Hood
The Elite team are simply amazing. From the warm welcome from the reception team through to the professional and caring service I receive in the treatment room. I always feel at ease knowing that I’m treated like an individual and they will do all they can to get me back…
Search for a Star Update – Emma Harris
Our fabulous gymnast/tumbler/acrobat/all-round tigger type, Emma Harris has had an outstanding 2017 nad here’s an update on her training and plans for 2018… Before Christmas synergy’s annual display got cancelled on the Sunday which was moved to Sunday 14th January, the one before Christmas went very well and we…
When the Going Gets Rough…
Yes, it’s a post involving the great British weather! It’s fair to say, it’s been less than kind to us over the winter months, one day, we’re all knee deep in snow, next it’s like Planet Ice, then it thaws and everywhere becomes so wet and muddy it’s more like…