Chair Yoga – A Different Way to Get the Benefits of Yoga

Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor.  As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…

Laura Hood

The Elite team are simply amazing. From the warm welcome from the reception team through to the professional and caring service I receive in the treatment room. I always feel at ease knowing that I’m treated like an individual and they will do all they can to get me back…

Search for a Star Update – Emma Harris

Our fabulous gymnast/tumbler/acrobat/all-round tigger type, Emma Harris has had an outstanding 2017 nad here’s an update on her training and plans for 2018…   Before Christmas synergy’s annual display got cancelled on the Sunday which was moved to Sunday 14th January, the one before Christmas went very well and we…

When the Going Gets Rough…

Yes, it’s a post involving the great British weather!  It’s fair to say, it’s been less than kind to us over the winter months, one day, we’re all knee deep in snow, next it’s like Planet Ice, then it thaws and everywhere becomes so wet and muddy it’s more like…

How Can Women’s Health Physiotherapy Help You?

Women’s Health Physiotherapy is a specialist area of physiotherapy which focuses on gynaecological and pregnancy (ante-natal and post-natal) health issues and is a highly effective and clinically proven way to treat various health concerns affecting women.  All too often we find that women are unaware the benefits of this form of…

Search for a Star 2017 – Gurinder Singh

Earlier this year we set out to find two new amatuer athletes to sponsor for a 12 month period as we want to help support local athletes on their journey.  We currently have a team of four incredible and successful professional athletes – Kare Adenegan (T34 Wheelchair Racer, medalist at…

Search for a Star Winner 2017 – Emma Harris

Earlier this year, we set out to find two local amateur athletes (as you have gathered by now, we ended up with three athletes!) that we could offer the opportunity to have a 12 month sponsorship with ourselves and share with us their journey through training, competition and life in…

Meet Kare Adenegan – Elite Therapy Sponsored Athlete

Kare Adenegan celebrating yet another great performance at the Paralympics-Rio 2016 Kare Adenegan is this wonderful quiet, unassuming and painfully modest person who we have sponsored now for the past 12 months. As a T34 wheelchair racer, Kare has already made a great name for herself alongside the likes of…

7 Great Benefits of Pilates for Seniors

7 Great Benefits of Pilates for Seniors For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the…

Coccygodynia AKA Tailbone Pain

Coccygodynia AKA Tailbone Pain Delphine Clements shares her knowledge of this painful problem. What Is It? Coccygodynia, is pain around the region of the coccyx (the very end of the spine) About the Coccyx The coccyx is a triangular bone that consist of 3 to 5 vertebrae. The coccyx is…