A yoga class for over sixties

Our Yoga for over 60s classes are specifically designed to improve your physical fitness and general wellbeing through a series of postural and breathing exercises.

Maintaining balance and mobility is crucial for older adults as it can help improve daily activities. It is a gentle way to exercise and is low impact on joints.

The benefits:

  • Lowers blood pressure
  • Promotes bone health
  • Improves coordination and balance
  • Improves lung function
  • Improves mobility
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