Our Yoga for over 60s classes are specifically designed to improve your physical fitness and general wellbeing through a series of postural and breathing exercises.
Maintaining balance and mobility is crucial for older adults as it can help improve daily activities. It is a gentle way to exercise and is low impact on joints.
- Lowers blood pressure
- Promotes bone health
- Improves coordination and balance
- Improves lung function
- Improves mobility