We are very pleased to announce our new series of Antenatal and Postnatal Pilates classes with Sara Land of Blissful Babies.
Antenatal Pilates – Date To Be Confirmed
A specialised class designed specifically to help the expectant mum to strengthen the core and pelvic muscles, not only in anticipation of the birth but to help retain pelvic girdle strength and reduce aches and pains as the pregnancy progresses.
Postnatal Pilates – Thursdays 11.15am
No child care required as you bring your baby with you! This is a fantastic way to improve your own fitness after giving birth while developing an even closer bond with your baby. Suitable for mums with babies upto toddler age (they tend to have their own ideas about what they want to do at this stage!).
Both classes are 45 minutes in duration
You will be in very good hands as Sara is also a practising mid-wife as well as being qualified to take antenatal and postnatal pregnancy Pilates classes and also aqua-exercise for expectant mums!
You can learn more about Sara’s full range of classes in the Coventry area here:
Sara explains the benefits of ante and post natal Pilates:
‘Pilates is the perfect way to strengthen the core, through a sequence of movements it helps to improve your poise, body awareness and muscle tone. The programme is designed to develop balance throughout the body and build strong stable muscles that are also flexible and correctly aligned.
Modern Pilates is recommended by physiotherapists, osteopaths and chiropractors. It is considered safe for people with back, knee, hip and shoulder problems. The main focus of Pilates is to teach women these methods so it can be utilised during daily activities.
Ante and post natal educational Pilates sessions with Sara bring mums and mums-to-be together to share pregnancy experiences. Each class incorporates a variety of standing exercises for posture and exercises on the birthing ball, all designed to strengthen your back, core and pelvic floor. If you have back issues or pelvic girdle pain exercises can be adapted to help strengthen and support your pelvis and spine.
Pilates has many other benefit; improves sleep pattern, decreases stress levels, and it can improve your stamina for labour, birth and post natal recovery. Come along and give it a go, make new friends and enjoy your pregnancy in safe hands’
If either you or someone you know could benefit from these classes, please do just drop us a line to book your place -either have a chat over the phone on 024 76 591600, email email@example.com, facebook @EliteTherapyCov, Twitter @EliteTherapy1.