Tag Archives: Posture

The squat simplified

The squat is a well-known movement that is utilized in many gym sessions and fitness classes. One reason for its popularity is that it uses almost every muscle in the body and improves flexibility, mobility and strength throughout. It is also a movement replicated in every day life without us even being aware…

Patellofemoral Dysfunction

What causes it? Generally speaking, patellofemoral dysfunction occurs under one of two broad circumstances; either when the patella is forced with excessive pressure against the underlying femur or when it is pulled excessively either laterally or medically against the groove. In either case, this would cause irritation and abrasion of…