Your pelvis is placed under strain every day as it serves as a connector and pivot between your lower and upper body. Given its location and important function, your pelvis needs to be both stable and flexible to maintain good back health. For the best hip, pelvic, and lower back…
Tag Archives: Therapy
Reduce Your Back Pain: Pelvic Control
Most people in the UK have experienced some form of back pain. In most cases people can reduce or control back pain by making simple changes to their posture. Due to anatomical pressures and gravity, people regularly maintain what is called an anterior tilted pelvis. Effectively, if you arch your lower…
The squat simplified
The squat is a well-known movement that is utilized in many gym sessions and fitness classes. One reason for its popularity is that it uses almost every muscle in the body and improves flexibility, mobility and strength throughout. It is also a movement replicated in every day life without us even being aware…
Patellofemoral Dysfunction
What causes it? Generally speaking, patellofemoral dysfunction occurs under one of two broad circumstances; either when the patella is forced with excessive pressure against the underlying femur or when it is pulled excessively either laterally or medically against the groove. In either case, this would cause irritation and abrasion of…
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