We’re excited to announce our brand new weekly Hatha yoga class every Tuesday at 10am, designed to help you move, breathe, and build confidence in a calm, welcoming space. Whether you’re completely new to Hatha yoga or looking to ease back into movement, this gentle group class is the perfect place to start. Each session […]
Last month we introduced what Women’s Health Physiotherapy is and how it supports your body through key life stages. This month, we’re inviting you to do more than just understand, we want you to act. Because if you’re leaking when you cough, feeling constant pelvic pressure, or wondering why things “just don’t feel right” anymore […]
May is National Walking Month, a perfect time to talk about the value of walking not just as a form of movement, but as a physiotherapy approved strategy to support your health and wellbeing. Why Walking Matters from a Physio Perspective Walking is one of the most accessible and effective low impact activities. It can […]
With the completion of races like the Coventry Half Marathon and London Marathon yesterday, many runners will now be shifting their focus from training to recovery. Whether you’ve just crossed the finish line or are inspired to start running next year, here are our top physiotherapy informed running tips. Post Race Recovery Tips Inspired to […]
Women’s health physiotherapy is an essential and overlooked area of physiotherapy that addresses issues unique to women. This branch of physiotherapy can be life changing. Unfortunately, many people are still unaware of what Women’s Health Physiotherapy is and how it can benefit women. Let’s shed some light! What is Women’s Health Physiotherapy? Women’s health physiotherapy […]
In an earlier blog, Managing Stress Through Physiotherapy, we looked at how stress manifests physically in the form of tight muscles, headaches and fatigue this blog and how physiotherapy can alleviate these symptoms. Chronic stress doesn’t only affect the mind; it has real effects on the body. Prolonged stress can lead to muscle tension, particularly […]
When it comes to accessing physiotherapy in the UK, many people assume they need a referral from their GP before seeking treatment. However, this is not always the case. Whether you’re looking to recover from an injury, manage chronic pain, or improve mobility, physiotherapy is accessible through both private and insurance funded route, without needing […]
At Elite Therapy, we believe that recovery, rehabilitation, and overall well-being are best achieved with a personal approach.
As temperatures drop during the winter months, many of us experience increased joint stiffness, muscle aches, and general discomfort.Understanding how cold weather affects your body can empower you to take proactive steps to maintain mobility and reduce pain. How Cold Weather Affects the Body Joint Stiffness: Cold temperatures can cause the synovial fluid in joints […]
The holiday season is a time for celebration, but it’s also filled with tasks that can strain your body from decorating to long-distance travel. Let’s unwrap the truth behind five common myths, just in time for Christmas Cracking Your Knuckles Causes Arthritis Origin: This myth likely started as a deterrent to discourage the habit, which […]