The holiday season is a time for celebration, but it’s also filled with tasks that can strain your body from decorating to long-distance travel. Let’s unwrap the truth behind five common myths, just in time for Christmas Cracking Your Knuckles Causes Arthritis Origin: This myth likely started as a deterrent to discourage the habit, which […]
In Part 1 of our National Stress Awareness Day series, we explored how stress physically impacts our bodies, causing muscle tension, poor posture, and even chronic pain.Now, let’s focus on how physiotherapy can provide relief for these stress-related symptoms. How Physiotherapy Eases Stress-Related Tension Physiotherapy offers several treatment options that target stress-induced muscle tension and […]
November 6th 2024 is National Stress Awareness Day and while stress is a natural part of life, when it becomes chronic, it can seriously impact our physical health, especially our muscles, posture, and pain tolerance. At Elite we often see patients dealing with stress induced tension in their bodies. It’s essential to address these physical […]
I had an incredible few weeks in Paris for the 2024 Paralympic Games. Prior to the games, the GB athletics team attended holding camp in Saint Germain. At the holding camp the focus was on final preparations and recovery. I was there for a week and got to train alongside my teammates which was really […]
Deep tissue massage offers a range of benefits that go beyond relaxation, it also helps with chronic pain, improves mobility, and promotes faster recovery. By focusing on the deeper layers of muscle, it’s an ideal choice for those experiencing muscle tension, sports injuries, or general soreness. Key Benefits of Deep Tissue Massage Book Your Massage […]
If you’ve been watching the Olympics recently, you might have noticed the circular red marks on swimmers’ bodies, these marks are due to cupping therapy. Cupping as a therapy has been popularised by athletes like Michael Phelps. It is an ancient therapy often seen as an elite sports recovery tool. However, cupping’s benefits extend […]
Pilates Classes, Personalised Attention in Small Group Sessions At Elite Therapy, we offer Pilates classes designed to give you personalised instruction. Whether you’re looking to stay active, improve flexibility, or need extra support for your body, our Pilates classes are tailored to suit your needs. With a maximum of six participants per session, you’ll receive […]
We have spoken about what happens at a brace fitting appointment recently on our blog, but what happens at an initial assessment appointment? An Initial Physiotherapy Assessment can feel daunting, but knowing what to expect can help ease any anxiety. At Elite Therapy, we aim to make your experience as smooth and beneficial as possible. […]
Are you struggling with a re-occurring knee pain that is affecting your day to day? A Knee brace can help to ease discomfort and pain associated with various conditions or previous injury. However searching the brace market and considering the vast amount of choices and variations can leave you overwhelmed. You must consider correct sizing […]
What to Expect at Your Local Fitting Centre Did you know Elite Therapy Coventry is an official Support Brace Consultation and Fitting Centre in the Midlands area? Elite specialise in support brace consultations and fittings. We order an extensive range of braces for various injuries and conditions, such as knee pain, ankle sprains, upper limb injuries, and back […]