Benefits of Walking (National Walking Month)
May is National Walking Month, a perfect time to talk about the value of walking not just as a form of movement, but as a physiotherapy approved strategy to support your health and wellbeing.
Why Walking Matters from a Physio Perspective
Walking is one of the most accessible and effective low impact activities. It can improve cardiovascular health, assist with posture, and aid joint mobility, it’s simple and it supports your physical and mental health whether you’re aiming to stay active, reduce stress, or simply enjoy the outdoors, a regular walk can make a meaningful difference, and May is the perfect time to build that habit into your everyday routine.
More importantly, walking is often the starting point for many of our patients who are recovering from injury, dealing with chronic pain, or looking to get back into movement safely.
Walking plays a huge role in:
- Rebuilding strength after injury
- Supporting recovery from surgery or long-term conditions
- Easing lower back and joint pain
Whether it’s short daily walks or structured walk plans, it’s about pacing and building consistency. If walking causes discomfort or you’re unsure where to start, we can provide an initial assessment to advise you and create a plan that works for you.
Top walking tips!
- Wear supportive footwear to protect your joints
- Walk on even ground when possible
- Keep a steady, relaxed pace (no rushing)
- Consider your posture: tall spine, shoulders relaxed
Walking in Coventry?
Take advantage of local parks like Coombe Abbey or Allesley Park for varied locations. If you’re building a routine, start small, 10-minute walks twice a day can make a big difference.
Whether you’re recovering, maintaining, or just getting started, walking can support your goals.
Book in with our team if you need help creating a personalised, physiotherapy informed walking plan to improve your health.
