May is National Walking Month, a perfect time to talk about the value of walking not just as a form of movement, but as a physiotherapy approved strategy to support your health and wellbeing. Why Walking Matters from a Physio Perspective Walking is one of the most accessible and effective low impact activities. It can […]
In an earlier blog, Managing Stress Through Physiotherapy, we looked at how stress manifests physically in the form of tight muscles, headaches and fatigue this blog and how physiotherapy can alleviate these symptoms. Chronic stress doesn’t only affect the mind; it has real effects on the body. Prolonged stress can lead to muscle tension, particularly […]
When it comes to accessing physiotherapy in the UK, many people assume they need a referral from their GP before seeking treatment. However, this is not always the case. Whether you’re looking to recover from an injury, manage chronic pain, or improve mobility, physiotherapy is accessible through both private and insurance funded route, without needing […]
In Part 1 of our National Stress Awareness Day series, we explored how stress physically impacts our bodies, causing muscle tension, poor posture, and even chronic pain.Now, let’s focus on how physiotherapy can provide relief for these stress-related symptoms. How Physiotherapy Eases Stress-Related Tension Physiotherapy offers several treatment options that target stress-induced muscle tension and […]
November 6th 2024 is National Stress Awareness Day and while stress is a natural part of life, when it becomes chronic, it can seriously impact our physical health, especially our muscles, posture, and pain tolerance. At Elite we often see patients dealing with stress induced tension in their bodies. It’s essential to address these physical […]
We have spoken about what happens at a brace fitting appointment recently on our blog, but what happens at an initial assessment appointment? An Initial Physiotherapy Assessment can feel daunting, but knowing what to expect can help ease any anxiety. At Elite Therapy, we aim to make your experience as smooth and beneficial as possible. […]
Welcome to our first Elite blog of 2024! Today we will be answering the most commonly asked questions regarding a Total Knee Replacement (TKR) We will also be discussing some effective physiotherapy strategies we use to assist patients on their road to recovery following TKR surgery. Undergoing surgery is a daunting experience for most and […]