At Elite Therapy, our team brings together a broad range of experience from clinical settings and rehabilitation environments to elite sport and long-term recovery journeys. What happens at your appointment Our team understands that recovery is rarely one-dimensional. Pain may be linked to movement patterns, lifestyle demands, previous injuries or confidence after setbacks. That’s why […]
Finding the right Christmas present isn’t always easy, this year, we’re making it simple. If you want a gift that feels thoughtful, personal, and genuinely helpful, our Elite Christmas Gift Vouchers could be exactly what you’re looking for. December is wonderful… but it’s also exhausting. Busy schedules, long to-do lists, end-of-year deadlines, cold weather, last-minute […]
September has a way of feeling like a fresh start. The holidays are over, routines settle back in, and it’s often the moment when people decide to get back on track with their health and fitness. If you’ve been meaning to look after those little aches, or you just want to feel stronger and more […]
Summer is the perfect time to get outside, enjoy longer days, and move more but the combination of heat, humidity, and increased activity can put your body under added pressure. At Elite Therapy, we want to help you make the most of the season while staying safe, comfortable, and injury free. Here’s your go to […]
We’re excited to announce our brand new weekly Hatha yoga class every Tuesday at 10am, designed to help you move, breathe, and build confidence in a calm, welcoming space. Whether you’re completely new to Hatha yoga or looking to ease back into movement, this gentle group class is the perfect place to start. Each session […]
With the completion of races like the Coventry Half Marathon and London Marathon yesterday, many runners will now be shifting their focus from training to recovery. Whether you’ve just crossed the finish line or are inspired to start running next year, here are our top physiotherapy informed running tips. Post Race Recovery Tips Inspired to […]
As temperatures drop during the winter months, many of us experience increased joint stiffness, muscle aches, and general discomfort.Understanding how cold weather affects your body can empower you to take proactive steps to maintain mobility and reduce pain. How Cold Weather Affects the Body Joint Stiffness: Cold temperatures can cause the synovial fluid in joints […]
The holiday season is a time for celebration, but it’s also filled with tasks that can strain your body from decorating to long-distance travel. Let’s unwrap the truth behind five common myths, just in time for Christmas Cracking Your Knuckles Causes Arthritis Origin: This myth likely started as a deterrent to discourage the habit, which […]
If you’ve been watching the Olympics recently, you might have noticed the circular red marks on swimmers’ bodies, these marks are due to cupping therapy. Cupping as a therapy has been popularised by athletes like Michael Phelps. It is an ancient therapy often seen as an elite sports recovery tool. However, cupping’s benefits extend […]
Pilates Classes, Personalised Attention in Small Group Sessions At Elite Therapy, we offer Pilates classes designed to give you personalised instruction. Whether you’re looking to stay active, improve flexibility, or need extra support for your body, our Pilates classes are tailored to suit your needs. With a maximum of six participants per session, you’ll receive […]