Debunking 5 Physiotherapy Myths

The holiday season is a time for celebration, but it’s also filled with tasks that can strain your body from decorating to long-distance travel.

Let’s unwrap the truth behind five common myths, just in time for Christmas 

Cracking Your Knuckles Causes Arthritis

Origin: This myth likely started as a deterrent to discourage the habit, which many find annoying. Early assumptions linked joint noises with damage.
Truth: The “crack” sound comes from gas bubbles collapsing in your joint fluid. Studies have debunked the link between cracking knuckles and arthritis risk

Physiotherapy is Only for Injuries

Origin: Historically, physio was associated with recovery from sports or accidents, leading to a narrow public perception
Truth: Physio is for everyone, from improving posture after hours of gift-wrapping to enhancing mobility for festive dancing, it’s preventive and restorative.

 

No Pain, No Gain

Origin: Rooted in athletic culture, this mantra suggested progress required pushing through pain
Truth: Pain is a warning signal, not a benchmark for success. Physiotherapy prioritises safe and effective movement within your limits.

Once Pain Is Gone, You Don’t Need Physio

Origin: Many equate the absence of pain with full recovery. This myth thrives due to a lack of awareness about the importance of ongoing care
Truth: Continued therapy ensures proper healing and prevents reinjury. Think of it as maintaining the gains you’ve worked for.

Physiotherapy is Just Exercises

Origin: The focus on rehab exercises in media and public messaging overshadows the full scope of physiotherapy
Truth: Physiotherapy includes manual therapy, education, and specialised treatments tailored to your needs.

Physiotherapy isn’t just about recovery it’s about prevention, performance, and overall well-being.

Why not book a session, or if you have questions contact us today on 02476 591 600