A female instructor giving a pilates class

Our Pilates classes focus on strengthening the deep muscles of the abdomen and lower back.

The science based exercises have a high focus on placing yourself in the right position to encourage better postures , breathing and movements during daily activities.

Pilates Benefits:

  • Increased core strength and overall strength
  • Improved sports performance
  • Reduced aches and pains
  • Improved postures during daily activities