From Tension to Relief: Managing Stress Through Physiotherapy
November 6th 2024 is National Stress Awareness Day and while stress is a natural part of life, when it becomes chronic, it can seriously impact our physical health, especially our muscles, posture, and pain tolerance.
At Elite we often see patients dealing with stress induced tension in their bodies. It’s essential to address these physical symptoms.
The Physical Impact of Stress on the Body
When we experience stress, our bodies activate the “fight-or-flight” response, which can tighten muscles, elevate our heart rate, and impact breathing.
These responses are designed for short-term situations, but when stress becomes prolonged, these reactions can strain our physical health, leading to chronic discomfort and even pain.
Common Physical Symptoms of Stress
Stress often manifests in specific areas, such as:
- Neck, Shoulder, and Back Tension
Prolonged stress causes muscles to tense up, especially in these areas, resulting in discomfort and stiffness. - Headaches and Migraines
Tension from stress can trigger frequent headaches or migraines. - Poor Posture
Stress can exacerbate poor posture habits, particularly in people with sedentary lifestyles, causing strain on the spine and back muscles.
Why It’s Important to Manage Physical Symptoms of Stress
Left unchecked, stress can lead to more significant physical issues, including chronic pain and musculoskeletal disorders.
Recognising these symptoms early and addressing them with the right strategies is key to maintaining long-term physical health.
At Elite Therapy we offer Deep Tissue Massage and Physiotherapy that can help with these issues, as well as more in-depth treatments such as Acupuncture and Cupping
Book Now or Call us on 02476591600
References