November 6th 2024 is National Stress Awareness Day and while stress is a natural part of life, when it becomes chronic, it can seriously impact our physical health, especially our muscles, posture, and pain tolerance. At Elite we often see patients dealing with stress induced tension in their bodies. It’s essential to address these physical […]
If you’ve been watching the Olympics recently, you might have noticed the circular red marks on swimmers’ bodies, these marks are due to cupping therapy. Cupping as a therapy has been popularised by athletes like Michael Phelps. It is an ancient therapy often seen as an elite sports recovery tool. However, cupping’s benefits extend […]