In an earlier blog, Managing Stress Through Physiotherapy, we looked at how stress manifests physically in the form of tight muscles, headaches and fatigue this blog and how physiotherapy can alleviate these symptoms. Chronic stress doesn’t only affect the mind; it has real effects on the body. Prolonged stress can lead to muscle tension, particularly […]
When it comes to accessing physiotherapy in the UK, many people assume they need a referral from their GP before seeking treatment. However, this is not always the case. Whether you’re looking to recover from an injury, manage chronic pain, or improve mobility, physiotherapy is accessible through both private and insurance funded route, without needing […]
At Elite Therapy, we believe that recovery, rehabilitation, and overall well-being are best achieved with a personal approach.
November 6th 2024 is National Stress Awareness Day and while stress is a natural part of life, when it becomes chronic, it can seriously impact our physical health, especially our muscles, posture, and pain tolerance. At Elite we often see patients dealing with stress induced tension in their bodies. It’s essential to address these physical […]
Deep tissue massage offers a range of benefits that go beyond relaxation, it also helps with chronic pain, improves mobility, and promotes faster recovery. By focusing on the deeper layers of muscle, it’s an ideal choice for those experiencing muscle tension, sports injuries, or general soreness. Key Benefits of Deep Tissue Massage Book Your Massage […]