We are always sharing the many benefits of Pilates, it’s just a great form of exercise for everyone from super duper athletes to seniors, teenagers and everyone else in the middle! It’s fab because it focuses on strengthening the very deep pelvic muscles to help increase core strength while also…
Tag Archives: suppleness
Chair Yoga – A Different Way to Get the Benefits of Yoga
Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor. As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…
