Category Archives: Latest News

COVID Update July 2021

Following the Governments relaxing of COVID restrictions on 19th July 2021, we are still asking all patients and attendees to our clinic to still wear a face mask/covering (unless exempt, this needs to be advised before attending the clinic).  Hand washing on entering the clinic will also remain a requirement…

The CranioCradle – A Therapy Gadget Worth Getting?

We’re not usually huge fans of therapy gadgets as they tend to be a bit faddy and then they end up chucked at the back of the cupboard, however, our clinic manager, Fiona, has been trying out the CranioCradle.  This claims to help promote relaxation and to even send you…

Corona Virus Update-Tier 4 Restrictions

Just a quick reminder to reassure you that we are currently open, though some of our services may be restricted.  As always, strict hygiene measures are in place to ensure the safety of all of our patients and our staff, however, if you have any questions or concerns, please do…

Our Latest News – September 2020

It’s been a funny, if not very strange year and we are living in unprecedented times but, following a lot of hard work, hard thinking and head scratching, we re-opened the clinic for all patients requiring assessment and treatments back on 6th July.  Shortly after that, we were given the…

Our Latest COVID-19 Update – We Are Open!

Following guidelines from our governing bodies, we are now open for physiotherapy and massage treatments. We will update you on our Pilates and Yoga classes soon. We wanted to reassure you all that we have been working hard behind the scenes for the last few weeks to make sure we…

COVID-19 – How We Are Helping Protect Your Health

With the recent COVID-19 (Coronavirus) outbreak in the UK, the Governments response and measures are continually changing and please be assured that we are working hard to ensure that both our clients and our staff have the best possible protection in order to prevent the spread of the virus. We…

Safety Concerns Regarding CrossFit

CrossFit is a fitness or lifestyle program that is gaining popularity in the UK. It works on the basis of setting a different fitness challenge each day to test various aspects of fitness.  As with every sport or activity, injury can happen, particularly when participants are following a program online…

Misconceptions About Lactic Acid (or Lactate)

We all know that feeling after a hard workout or if we haven’t done any exercise for a while where the muscles become tight and really sore. There’s an endless supply of information that would tell you that this feeling is caused by the build up of lactic acid in…

Working As a Student at Elite Therapy

A few months ago, we introduced our new student, John Balshaw to you.  You’ll meet John at the clinic usually on Tuesdays and sometimes later in the week too and he’s very much part of our team now! For any aspiring Sports Therapists out there, John has given this great…