CrossFit is a fitness or lifestyle program that is gaining popularity in the UK. It works on the basis of setting a different fitness challenge each day to test various aspects of fitness. As with every sport or activity, injury can happen, particularly when participants are following a program online…
Tag Archives: exercise
The Menopause and How Physiotherapy Can Help
There’s been a great deal of coverage in the press recently about the menopause to help raise awareness of what women may be experiencing during this phase of their life. The BBC ran a whole series of daily features on the subject to help raise understanding of partners, family members…
Chair Yoga – A Different Way to Get the Benefits of Yoga
Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor. As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…
Marathon preparation – four months to go
It’s just four months until the London marathon and we know that a number of Elite clients are in training for the big day. Four months is the time where runners should start their preparation for the big event as your body needs time to adapt to the particular strain…
