Yes, it’s a post involving the great British weather! It’s fair to say, it’s been less than kind to us over the winter months, one day, we’re all knee deep in snow, next it’s like Planet Ice, then it thaws and everywhere becomes so wet and muddy it’s more like…
Tag Archives: hips
Simple Tips to Relieve Back Pain When Running
Back pain while running, particularly for long distance runners, is quite common. Unfortunately, most of these runners who experience back pain are unaware of some simple skills that they can introduce into their exercise routine to take control. In this short article, I am going to highlight some key postural change…
Hamstring pain when running?
Runners will often complain of hamstring pain when putting in the miles. Unfortunately, hamstring pain isn’t a particularly straightforward problem. Pain in this area during loading, like in a sport such as running, can be down to a whole host of reasons. In more occasions than not the pain can be…
