Back in Spring last year (when it was rainy and wet and cold and we were wishing some really warm, sunny weather…) we went out to the community to find two budding athletes, they didn’t have to be young but had to embody the attributes of a good athlete, had…
Emma Harris – Search for a Star Winner 2017 and Now…
The fabulous, ever springy and bouncy Emma Harris has a had a right year of ups and downs, mostly up’s though we’re pleased to say except for when she dropped a box on her foot and broke it. Not good for a gymnast/tumbler/acrobat!! But blimey, did she make a come…
One to One Pilates for Rehabilitation with Megan Saunders, Physiotherapist
We are always sharing the many benefits of Pilates, it’s just a great form of exercise for everyone from super duper athletes to seniors, teenagers and everyone else in the middle! It’s fab because it focuses on strengthening the very deep pelvic muscles to help increase core strength while also…
Pregnancy Pilates at Elite Therapy
We are very pleased to announce our new series of Antenatal and Postnatal Pilates classes with Sara Land of Blissful Babies. Antenatal Pilates – Date To Be Confirmed A specialised class designed specifically to help the expectant mum to strengthen the core and pelvic muscles, not only in anticipation…
Search for a Star – Gurinder Singh European Tour – Update 3!
Its 27th May and our man is still pushing on to his target of reaching Barcelona… May 27th – I began late today, having taken care of my legs and wounds first! I’ve got concerns about my left knee which I’ll get checked out in Barcelona but I’ve got…
Search for a Star – Gurinder Singh European Tour Update 2!
Our 2017 Search for a Star joint winner, Gurinder Singh is, right at this very moment, cycling around Spain as part of his one-man, unassisted European Tour. Along with dodgy roads, dodgy locals, nice locals, mountains, hideously painful knees and birds of prey circling him(!) it’s been an eventful few…
Search for a Star – Gurinder Singh European Tour
Elite Search for a Star winner Gurinder Singh isn’t the kind of guy to shy away from a challenge. The kind of bloke that does something because it’s there or because he wants to see if he can. After a quiet few months with things to sort out at home…
Search for a Star Winner Emma Harris Update
You will all remember that unfortunately, Emma’s year got off to a really rotten start when she dropped a box on her foot and broke it (her foot that is!). With so much planned and so many great opportunities ahead, Emma didn’t get dispondant, but kept up her fitness to…
A Great Way to Conquer Back Pain – Back Care and Core Workshops at Elite
A new addition to our varied program of classes at Elite this year are our ‘Back Care and Core’ workshops which will be with the fabulous Seb Johnson who many of you will know from his great work in our clinic! So many people come through our doors with some…
Chair Yoga – A Different Way to Get the Benefits of Yoga
Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor. As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…
