Tag Archives: breathing

Chair Yoga – A Different Way to Get the Benefits of Yoga

Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor.  As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…

Stand straight, breathe better

We all breathe. It’s a necessity of life and something we generally do without thinking about it. Most of us also don’t tend to think about our posture and how we sit or stand. However, if we do think about them it becomes clear how interlinked they are. Don’t believe…