Tag Archives: breathing

Lymphatic Massage: detoxing your body and aiding your immune system

The proper functioning of the lymphatic system is critical to our body’s ability to drain fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system. The aim of  lymphatic drainage massage is to improve lymph drainage by moving the excess fluid in the lymph…

Stand straight, breathe better

We all breathe. It’s a necessity of life and something we generally do without thinking about it. Most of us also don’t tend to think about our posture and how we sit or stand. However, if we do think about them it becomes clear how interlinked they are. Don’t believe…