The game of cricket has changed so much in the past twenty years, with the introduction of One Day and Twenty20 as well as test matches, the game has never been so popular. It was once considered a game where fitness was never really that important, technical skills were enough,…
Tag Archives: core strength
The Pushing, Pulling and Shoving of Daily Life – Look After Your Core
For so many of us, we take movement for-granted, we don’t think too much about lifting, pushing, pulling in whatever it is we’re doing, be it at home or in the workplace. But how often do we see someone in the clinic with bad back or neck pain that occured…
One to One Pilates for Rehabilitation with Megan Saunders, Physiotherapist
We are always sharing the many benefits of Pilates, it’s just a great form of exercise for everyone from super duper athletes to seniors, teenagers and everyone else in the middle! It’s fab because it focuses on strengthening the very deep pelvic muscles to help increase core strength while also…
