Tag Archives: driving

Whiplash – a real pain in the neck

In a UK 75% of personal injury claims following road traffic accidents are for whiplash injuries, and car accidents are the most common cause. Whiplash occurs when the head is suddenly jolted in any direction, causing the head to overstretch and damage the tissues surrounding the neck and shoulder area.…

Four simple stretches to improve shoulder mobility

Shoulder stiffness is a common complaint and one that we treat frequently at Elite Therapy. Even mild shoulder stiffness can impact on our daily lives as well as cause pain. If severe, it can affect people’s work, hobbies and ability to sleep. Stiffness in the front of the shoulder and upper chest is…