Tag Archives: pelvis

Pregnancy Pilates at Elite Therapy

We are very pleased to announce our new series of Antenatal and Postnatal Pilates classes with Sara Land of Blissful Babies.   Antenatal Pilates – Date To Be Confirmed A specialised class designed specifically to help the expectant mum to strengthen the core and pelvic muscles, not only in anticipation…

Groin strain – the causes and the treatment

The groin is the area of your hip between your stomach and thigh, located where your abdomen ends and your legs begin. The groin region consist of a range of ligaments, tendons, muscles and fascia (a sheet or band of fibrous tissue that covers or binds body structures together) all…

Stand straight, breathe better

We all breathe. It’s a necessity of life and something we generally do without thinking about it. Most of us also don’t tend to think about our posture and how we sit or stand. However, if we do think about them it becomes clear how interlinked they are. Don’t believe…

Standing workstations are a waste of money… or are they?

Recent press coverage is suggesting that people who use standing workstations are continuing to experience aches and pains at work. Ummmmm…. well yeah!  I don’t think it takes a genius to figure out that standing at a work station for long periods of time is no better (well maybe marginally)…

Hamstring pain when running?

Runners will often complain of hamstring pain when putting in the miles. Unfortunately, hamstring pain isn’t a particularly straightforward problem. Pain in this area during loading, like in a sport such as running, can be down to a whole host of reasons. In more occasions than not the pain can be…

Five essential stretches for good back health

Your pelvis is placed under strain every day as it serves as a connector and pivot between your lower and upper body. Given its location and important function, your pelvis needs to be both stable and flexible to maintain good back health. For the best hip, pelvic, and lower back…