Tag Archives: pilates

Pregnancy Pilates at Elite Therapy

We are very pleased to announce our new series of Antenatal and Postnatal Pilates classes with Sara Land of Blissful Babies.   Antenatal Pilates – Date To Be Confirmed A specialised class designed specifically to help the expectant mum to strengthen the core and pelvic muscles, not only in anticipation…

When the Going Gets Rough…

Yes, it’s a post involving the great British weather!  It’s fair to say, it’s been less than kind to us over the winter months, one day, we’re all knee deep in snow, next it’s like Planet Ice, then it thaws and everywhere becomes so wet and muddy it’s more like…

Marathon preparation – four months to go

It’s just four months until the London marathon and we know that a number of Elite clients are in training for the big day. Four months is the time where runners should start their preparation for the big event as your body needs time to adapt to the particular strain…