Tag Archives: running

Simple Tips to Relieve Back Pain When Running

Back pain while running, particularly for long distance runners, is quite common. Unfortunately, most of these runners who experience back pain are unaware of some simple skills that they can introduce into their exercise routine to take control. In this short article, I am going to highlight some key postural change…

Marathon preparation – four months to go

It’s just four months until the London marathon and we know that a number of Elite clients are in training for the big day. Four months is the time where runners should start their preparation for the big event as your body needs time to adapt to the particular strain…