Tag Archives: suppleness

Pregnancy Pilates at Elite Therapy

We are very pleased to announce our new series of Antenatal and Postnatal Pilates classes with Sara Land of Blissful Babies.   Antenatal Pilates – Date To Be Confirmed A specialised class designed specifically to help the expectant mum to strengthen the core and pelvic muscles, not only in anticipation…

Chair Yoga – A Different Way to Get the Benefits of Yoga

Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor.  As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…