Tag Archives: yoga

Chair Yoga – A Different Way to Get the Benefits of Yoga

Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor.  As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…

When the Going Gets Rough…

Yes, it’s a post involving the great British weather!  It’s fair to say, it’s been less than kind to us over the winter months, one day, we’re all knee deep in snow, next it’s like Planet Ice, then it thaws and everywhere becomes so wet and muddy it’s more like…