Tag Archives: yoga

Our Latest News – September 2020

It’s been a funny, if not very strange year and we are living in unprecedented times but, following a lot of hard work, hard thinking and head scratching, we re-opened the clinic for all patients requiring assessment and treatments back on 6th July.  Shortly after that, we were given the…

A Quick Guide to Neck Pain

We’re seeing a lot of stiff and sore necks at the moment so lets take a quick look at causes and what can be done to help… A painful neck can be anything from sore and tight muscles through to sharp pain and/or tension headaches. Suffice to say that if…

The Menopause and How Physiotherapy Can Help

There’s been a great deal of coverage in the press recently about the menopause to help raise awareness of what women may be experiencing during this phase of their life.  The BBC ran a whole series of daily features on the subject to help raise understanding of partners, family members…

Chair Yoga – A Different Way to Get the Benefits of Yoga

Lesley Powell, who takes yoga classes here at Elite Therapy, on Saturday and Tuesday mornings is an incredibly knowledgeable and versatile yoga instructor.  As well as her popular yoga classes,we have started to introduce ‘Chair Yoga’ classes which are ideal for anyone who might be less mobile or have issues…

When the Going Gets Rough…

Yes, it’s a post involving the great British weather!  It’s fair to say, it’s been less than kind to us over the winter months, one day, we’re all knee deep in snow, next it’s like Planet Ice, then it thaws and everywhere becomes so wet and muddy it’s more like…